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Ocean Herbs
"Sea vegetables are very important because they have 10 to 20 times the minerals of land plants. They contain ten times as much calcium as milk per gram. And they actually remove radioactive and toxic metal waste from the body.” CONNIE PUGLIESE, naturopathic doctor
After this comment do you intend to shift your diet towards sea vegetables and ocean herbs? Do you notice a change in your ideas and orientation? Previously, where your concern wholly laid for ocean products like fish and other sea-food; now you can also lean on ocean herbs. Oceans have proved to be one of the biggest reserves of nutrition and den of healing herbs.
Nutritious and healthy
You must be aware of Nori which is one of the most widely known sea vegetable quite salty in taste. Seaweed, another common ocean herb is exclusively known to maintain your hormonal balance and keep your hair silky and shiny. These two can be taken as exemplary in the sea of endless natural herbs.
Best known for minerals and vitamins are hiziki, wakame, kelp, dulce and arame. These are mostly found in the far-eastern seas and oceans and the Japanese and Koreans have them in their daily grocery products. Now these are being widely exported and used across the globe. Essential fatty acids and proteins are also among the nutrients you can gain from these ocean herbs.
Sea veggies properties and functions
- Salinity is the common feature of any ocean herb or sea vegetable. So they help to balance the body’s salt concentration and iodine requirement.
- Sea veggies are in a way life savior. The formation of stone in the stomach and gall bladder can be largely inhibited with the consumption of ocean herbs.
- There is a special capacity of the sea vegetables. In the digestive system when the radioactive molecules and toxic metals tend to react and cause damage, these sea veggies bind with the poisonous substances and help in releasing them out of the body. Thus even if you don’t like to diet on sea vegetables, you must intake a certain amount along with your usual diet.
The other side
No doubt that the ocean herbs are highly beneficial to the human body. As everything under the sun has a negative side, so do ocean herbs.
The tropical climate is not suitable for consuming the ocean herbs. This gives birth to a typical condition of warm water and the plants that grow in water are already intoxicated with cholera bacteria. You might fall ill after having those.
Again sea water pollution is a very big cause behind destruction of sea veggies. Thus preservation of ocean herbs is a key subject being featured widely right now.
Use under safe conditions
- Keep ocean herbs dry and in containers which are air tight after you get them from stores.
- Avoid freezing them because they are more destroyed in moisture.
- For easy digestion, sea vegetables are to be cooked in a proper conventional manner.
- Sodium content is more and thus might not require extra salt while preparation. Check out!
- Last but not the least enjoy your ocean herb diet and relish your health but you must be careful they don’t leave adverse effect on you. Thyroid patients, just avoid!